Why Is My Instagram Explore Page Full of Models?

Have you ever opened Instagram, gone to the Explore page, and thought, “Why is my Instagram Explore page full of models?” 

You’re not alone! 

It’s a common experience, and there’s actually a logical reason behind it. Instagram Explore page is carefully curated based on what the Instagram app thinks you want to see. 

But if you’re seeing tons of models, influencers, or fitness posts, it’s not just by chance.

Let’s unpack why this happens, how Instagram’s Explore page works, and some tips to help you take control of what appears there.

Understanding Instagram’s Explore Page

Instagram Explore page isn’t random at all. Instead, it’s run by an Instagram algorithm - a smart system that decides what to show you based on how you’ve interacted with content on the app. 

This Instagram algorithm considers things like viewing someone’s likes, searches, and the accounts you follow to figure out what you’re interested in.

What Factors Influence the Explore Page?

The content on your Instagram Explore page depends on several actions you take on the platform:

  1. Likes and Saves: If you frequently like or save photos of certain types of posts - like travel, fitness, or fashion - the Instagram algorithm takes note and will show you more of the same.

  2. Searches: Instagram remembers what you search for. So, if you’ve looked up anything related to beauty or fashion, it might start showing more models and influencers.

  3. Who You Follow: If you follow accounts related to modeling, fitness, or lifestyle influencers, Instagram will assume you like similar content.

  4. Time Spent on Posts: When you stop to look at a particular Instagram post for a bit longer, Instagram algorithm takes it as a signal that you’re interested in that type of content. Spend a lot of time on model or fashion posts, and you’ll likely see more of them.

Instagram uses these cues to create a personalized Instagram Explore page that tries to match what it thinks you’ll engage with. 

Sometimes, though, this can backfire, leading to a feed full of content you’re no longer interested in seeing.

Why Models and Influencers Dominate Some Explore Pages

You might be wondering why it seems like models and influencers are so prominent on the Instagram Explore page compared to other types of content. 

Here are some reasons:

  1. Popularity of Visual Content: Model and influencer photos are often visually striking and polished, which tend to get high engagement (likes and comments, or even Instagram stories) on Instagram. Because of this, the Instagram algorithm considers them high-quality content.

  2. Engagement Rates: Posts featuring models, fitness influencers, or lifestyle shots usually have high engagement rates, which the Instagram algorithm sees as valuable. The higher the engagement, the more likely it is that Instagram will show similar content to others.

  3. Commercial Interests: Instagram makes money through ads and partnerships, often with influencers or brands related to fashion and beauty. This boosts the visibility of content featuring models and influencers.

  4. Trends: If a certain type of content is trending - like a particular look, style, or fitness trend - it often gets pushed to more users. This can mean more models or fitness influencers showing up on Explore as these trends gain popularity.

Is Instagram Listening to You?

A common question many people have is whether Instagram "listens" to conversations or uses your offline activities to determine what to show. 

Instagram has stated that it does not use the microphone to listen to conversations. Instead, it relies on your interactions within the app to personalize the Instagram Explore feed.

However, this doesn’t stop users from feeling that the app’s recommendations sometimes seem oddly specific. 

The reality is, though, that the Explore page algorithm is so tuned in to your digital behaviors that it can often guess what you might be interested in without needing to listen in.

How to Adjust What Shows on Your Explore Page

If you’re not a fan of seeing so many models or influencers on your Instagram Explore page, here are some steps to take control:

Clear Your Search History

Go to your settings and clear your search history. This can help reset some of the influences that guide the Instagram Explore page. 

While it won’t make an immediate change, it can start shifting the algorithm’s focus over time.

Interact with Different Content

Spend time liking, saving, and commenting on posts that fit the kind of such content you’d rather see. 

Instagram learns quickly, so engaging with other types of posts will help train the Explore page algorithm.

Use the ‘Not Interested’ Feature

You can tell Instagram when you don’t like something by tapping the three dots in the upper-right corner of an Instagram post on the Instagram Explore page and selecting "Not Interested." 

Doing this regularly can help cut down on unwanted such content.

Follow Accounts That Match Your Interests

The Instagram accounts you follow have a big influence on your Instagram Explore page. So, if you want to see more nature photography, tech, or cooking, follow accounts in those niches.

Limit Engagement with Certain Posts

Avoid clicking or engaging with the posts you don’t want to see more of. This includes scrolling past such content you’re not interested in without lingering.

Quick Comparison Table: Tips to Customize Your Instagram Explore Page

Action

Impact on Explore Page

Clear Search History

Resets past influences temporarily

Engage with New Content Types

Trains the algorithm to suggest varied content

Use 'Not Interested' Feature

Reduces specific unwanted content types

Follow Relevant Accounts

Shifts Explore page suggestions to your interests

Limit Certain Past Interactions

Prevents algorithm from pushing certain content

Why Instagram’s Explore Page Can Be Frustrating

While the Instagram Explore page is meant to help you find interesting content, it can sometimes feel like it’s missing the mark. 

Seeing a constant stream of similar content, like models or influencers, can get annoying if that’s not what you’re really interested in.

This frustration is partly due to how the algorithm works: it’s excellent at recognizing patterns but can sometimes overlook nuance. 

If you accidentally engage with certain content even a little, it might get locked into thinking that’s what you want to see.

Final Thoughts

So, why is my Instagram Explore page full of models? In the end, it boils down to Instagram’s algorithms trying to give you content that matches what you’ve interacted with before. 

While this can sometimes mean seeing more of the same, you do have some control over what appears by actively shaping your engagement.

If you feel stuck with a certain type of content, following the tips above can help refresh your Instagram Explore page. 

Remember, Instagram learns from you every day, so small actions can have a big impact over time. And if all else fails, maybe it’s time to give Instagram a little break!

Frequently Asked Questions

How do I get Instagram models off my Explore page?

If you’re tired of seeing Instagram models on your Instagram Explore feed, you’re not alone! 

There are a few easy steps you can take to change what shows up. First, start by interacting less with model-related content on your Instagram account. 

That means don’t click, like, or spend time on these posts. Instead, engage with different types of posts - whatever else you’re interested in, like sports, travel, or cooking.

You can also use the “Not Interested” feature by tapping the three dots on any Instagram post you don’t want to see, then selecting “Not Interested.” 

This will help Instagram understand that you want less of that content. 

Finally, clearing your search history in the settings can help reset things, though it might not make an immediate difference. 

These small actions add up and can gradually help shift your Explore page to show more of what you actually want.

Why are there so many girls on my Instagram Explore page?

Seeing a lot of girls or models on your Explore page is usually because of how the Instagram algorithm works

Instagram tailors the Explore page to show content similar to what you’ve interacted with in the past on your Instagram story. 

If you’ve liked or paused on photos of models or similar content, the algorithm picks up on that and tries to show you more.

It’s also worth noting that Instagram’s algorithm tends to highlight posts with high engagement, and posts featuring models or influencers often get a lot of likes and comments. 

So, even if you didn’t interact much with these types of posts, the Instagram app might think they’re worth showing based on general popularity on your new Explore page.

What determines what's on your Instagram Explore page?

Your Instagram Explore page is shaped by several factors. Primarily, it’s based on your social media behavior in the app. 

Here’s a quick breakdown:

  1. Your Likes and Instagram Saves: The posts you like or save are strong signals to Instagram about your interests.

  2. Searches and Follows: If you search for or follow specific types of accounts, like fashion or fitness, this influences what you see on Explore.

  3. Time Spent on Posts: Instagram tracks how long you linger on certain posts, assuming that if you spend time looking at something, it’s something you like.

  4. General Trends and Popularity: Instagram also includes popular posts that are trending, even if you haven’t interacted with that type of post content before.

So, your actions, combined with overall popular content, determine what fills up your Explore feed and Instagram account.

How do I get my Explore page back to normal on Instagram?

If your Instagram Explore page feels “stuck” on content you’re no longer interested in, don’t worry - you can get it back to normal! 

Start by clearing your search history. Go into settings, find the search history, and clear it. This won’t completely reset your Explore page, but it’s a good first step.

Then, actively engage with new content you want to see more of. 

For example, if you’d rather see travel posts, start liking, saving, and following travel-related accounts on your Explore page. 

Don’t forget to use the “Not Interested” feature for any posts that don’t match what you’re looking for. 

Over time, Instagram will adjust, and your Explore page will start reflecting these new interests. Just be patient; these changes might take a little time to fully kick in.